Thank goodness for the weekend!! I've been quite unwell over the past week which meant every morning was a serious struggle to crawl out of the house and travel to the city for classes. Even after pill popping to the extreme it STILL feels like there has been no improvement. Whyyy body why!!
On another note: this morning it was 'my turn' to look after Topi (he likes to wake up eaaaarly and whine til the sun comes up), so a walk it was! - followed by some ball fetching, toy wrestling and the general hundred hugs he likes to give every minute of the day.
The mornings are definitely getting a lot cooler over here (including the nights) and I've noticed a few hot chocolate circle stains already on cups in the house. Personally I love to start my day off with hot water and freshly squeezed lemon. There are some amazing benefits to such an idea (for those who have never tried it and are thinking whaaat?) which include the lemons ability to:
1. Boost your immune system (they are high in vitamin C and potassium)
2. Balance pH levels (reduce your body's overall acidity, yes it's true!)
3. Helps aid weight loss (high in pectin fibre, which helps fight hunger cravings)
4. Aids digestion (flushes out those nasty toxins)
5. Clears skin (bingo! there is also a myth that you can apply lemon directly to scars to help reduce their appearance...not sure if that's 100% accurate but if anyone knows something more about it -> let us know!)
6. Is a diuretic: if you have a weak bladder, this may be a problem ;)
7. Freshens breath
8. Relieves respiratory problems
9. May help with coffee addiction (can always give it a go right?)
As a last bit of knowledge on the subject - Jethro Kloss in his book Back to Eden;
“The medicinal value of the lemon is as follows: It is an antiseptic, or is an agent that prevents sepsis [the presence of pathogenic bacteria] or putrefaction [decomposition of tissue]. It is also anti-scorbutic, a term meaning a remedy which will prevent disease and assist in cleansing the system of impurities.”
So there you have it! Some may like it, some may not. I definitely recommend giving it a go if you never have. Now off to go and start the day in proper fashion by smashing these assessment pieces out for once and for all! (gotta try keep the enthusiasm levels up ;D...)
♥♥♥
Keep on going and the chances are you will stumble on something, perhaps when you are least expecting it. I have never heard of anyone stumbling on something sitting down.
- Charles Kettering















































